The term collagen is used to refer to the type of protein that is found in the connective tissues of the animal bodies. This proteins are specifically found on the extracellular spaces of connective tissues in the animal body. Other parts of the animal body such as the blood vessels, corneas, intervertebral discs and the dentin also contains the elements of the collagen. One of the most abundant protein that is found in the animals is collagen as it is found in all the connective tissues. The component that is used to make the collagen is the amino acid and it is mostly found on the fibrous tissues. Such types of tissues may be the tendons, skin and the ligaments.
Collagen is usually produced naturally in the body. The amino acids which are obtained by the body from the foods rich in protein are combined by the body to produce the collagen as it has been earlier indicated. A number of reasons in some cases may lead to the decline of the collagen in the body. Measuring of the levels of collagen may not be possible, although a decline of such levels may be identified. One of the signs which may tell that collagen levels are declining in the body is the presence of wrinkled skin. The pain in the joint, weakening and shrinking of the muscles and reduced tendons flexibility may also be considered as a sign of reduced levels of collagen in the body. The levels of the collagen in the body may however be restored by a number of ways. The natural methods and the use of the supplements are some of the ways of restoring the collagen in the body.
Taking of the meals reach in protein is among the natural methods which may be considered. Meat and the beans are good examples of such foods packed with proteins. Other type of meals that one may consider for the purpose of restoring the collagen in the body is taking of the meals rich in minerals and vitamins. The natural method is considered as the best option of restoring the collagen levels in the body. What may also be considered is the use of supplements. Supplements way of restoring the collagen levels may be done in a number of ways. One such way may be the use of the hydrolyzed collagen. The hydrolyzed collagen is usually dissolved on the foods or the beverages before taking. A skin cream containing synthetic collagen is the next way of using the supplements. The skin cream usually works by creating a film like layer on the skin so that the excessive loss of water may be reduced. It also acts as a barrier against the elements from the environment.