The keto diet also known as the ketogenic diet contains low carb and high fat and helps to improve the overall health of individuals. Research has shown the following benefits for ketogenic diet.
One of the health benefits of the ketogenic diet is it leads to weight loss. A diet that is low on carbs enables the fat cells to release water leading to a drastic decrease in weight loss. Your body will burn fat in order to get energy and suppress the insulin leading to weight loss. Also, studies have shown that the diet is good for managing cardiovascular risks unlike other low-fat diets which have restricted energy.
When one adheres to the ketogenic diet, they are more likely to be protected against the cancer and other health problems. It is an effective treatment because it causes the cancer cells to starve. It fights cancer by eliminating excess refined sugar and any processed carbohydrates. Therefore, the keto diet can help reduce and fight cancer more effectively than other cancer treatments like chemotherapy.
Certain studies have shown that ketogenic diet helps fight the type 2 diabetes. The diet get rids of any sugars in the food and lowers the HbA1c count in order to reverse type 2 diabetes. It reverses the insulin resistance to prevent increase of sugar in the blood and in order to maintain normal blood sugar levels which leads to improved blood pressure.
The other benefit of ketogenic diet is its ability to increase your brain focus and concentration. This cannot be found in carbs-filled diet since their source of energy is not consistent, hence, the brain cannot concentrate for long periods of time. Also, because of the efficient energy source in keto diets, the neuron cells in the brain are protected which is a great mechanism for seizure prevention.
Your body will be more active and have increased physical endurance when you follow the ketogenic diet plan. The diet gives you access to energy in your fat stores which rarely run out. Therefore, it is great for ensuring that you body has enough energy throughout the day.
Some researches have show that when you reduce carb intake, the ketogenic diet could help reduce certain cases of acne. Carbs are connected to acne because they boost production of hormone like IGF and insulin which lead to acne. Therefore, when carbs miss in a person’s diet, their skin will be healthy and free from acne.
If you have a huge appetite and often crave for random things, then you might want to try the keto diet. This is because the proteins and fat in the diet signal the brain when you are full so you stop eating.